Walking Tall to Avoid a Fall: Part 2

26 Oct

            Last month we looked at “The Senior Foot Shuffle”. We learned factors that cause impaired gait.

The first major cause was emotional trauma or a fear of falling. We also learned that underlying medical conditions can affect the way you walk. The most important finding was that shuffling your feet increases your chance of falling. This month we’re looking at ways to improve strength, balance and confidence so you can walk tall to avoid a fall.

Strength

            A big cause of injury in the elderly is hip fractures. A lack of muscle strength and bone density means your mobility will be impaired. This means engaging in weight bearing exercise that builds muscle. Strong muscles protect your joints. Having strong joints means less injury. Strength training is a great way to build muscle and protect your joints from wear and tear.           

Balance

            When you increase your muscular strength, it’s important to improve your balance as well. This means once again challenging your balance in a controlled setting. I teach people how to go up the stairs and navigate uneven surroundings using specific props. This not only engages the body, but the mind as well. You’re teaching your brain to be prepared. This gives you the confidence to navigate the world around you.

Confidence

Improved confidence occurs when I help someone improve their strength and balance. When your strength improves, you stand a little bit taller. When your balance is improved, you feel more secure. You feel better about your situation. That’s the most important thing to remember. You can do something to help yourself feel better.

Improving your gait requires taking an active approach. The good news is that you can help yourself! If you want to improve your strength, balance and confidence you’ve got to take the first step.