Your Body Shape Isn’t Your Body Image

02 Nov

YOUR BODY SHAPE ISN’T YOUR BODY IMAGE

 

I was never really afforded the “ideal” body shape. Whatever that means! Are any of us really afforded the “ideal” body shape? I spend my time exercising. I spend my life teaching others to exercise. I can work out for hours a day and I still have the typical roll of body fat on my stomach. Got a bit of cellulite in the usual places, but again…. what woman doesn’t? I’ve met plenty of women with the “ideal” shape and they have body fat like you and I. They have self confidence issues just like you and I. My logic is, “Even the most beautiful women have cellulite.” So why are we trying so hard?

I don’t necessarily equate my body fat with how I feel about myself. I’ve always loved the person I am as more than just my appearance. Let’s face it, I’m not a model. I don’t have to be nor do I wish to be. If you’re blessed with beauty then I admire that. My thought is that even underneath that beauty lay something far more important. The way you see yourself on the outside doesn’t always match what you see on the inside.

EVERY woman has something to offer. I decided long ago that I’ll never have the perfect “bikini body” and yet I wore a bikini anyway! I’m not saying you have to go and wear a bikini to feel confident. I guess what I’m saying is you need to wear your self confidence no matter what clothes you have on. That’s not necessarily dictated by how many tummy rolls you’re blessed with. I say, OWN THEM AND LOVE THEM! This is the only body we’ll ever have so why not enjoy it?

If you’re not feeling healthy in the body you’re in, then you have the power to change that. That requires eating well and exercising. It’s hard to do but well within your ability to change. The focus is on being healthy mentally, emotionally and physically. At the end of the day, I do not care what you look like. The goal should always be about health. Let’s work towards that.

Love yourself always!