It’s like taking driving lessons from someone who’s never driven.
Have you ever been working out in the gym and started chatting with a random stranger? Then you find yourself showing this person how do do an exercise, “Oh, this is what I do.” You tell them. While I appreciate the intention is to help someone out, you really are putting yourself at risk. You really don’t know this persons’ medical background or fitness level. Suggesting an exercise to a stranger is taking a chance. If this person has a herniated disk and you recommned deadlifts… lets just say it doesn’t end well.
I hear this far too often and I’m quicker to intervene. Someone who offers you exercise advice has good intentions, but isn’t qualified or expert in movement. It frustrates me when people who have no experience feel the need to share their information with others. This can be quite damaging.
If you give out advice to someone and they get hurt… its your fault.
If you have no experience or background working in the exercise profession then you don’t have the right to give people the wrong information. This is a human body. You cannot diagnose someone within two minutes of talking to them. Designing an exercise program takes more than jotting down reps and sets. If you have no experience designing programs or haven’t worked with any clients, then you have no experience. Don’t just assume what you say is going to be right for this particular person. If you’re wrong, you risk their safety.
I say this because it’s my job to look after my clients. Someone who’s giving advice can get in big trouble if they give the wrong advice. Someone who’s taking advice can get hurt if they take the wrong advice. So if you are a Personal Trainer and notice this amongst your members, I encourage you to speak to both parties. Apprise them of the fact that they are liable if they give advice and someone gets hurt. Most people don’t know that. Encourage these people to seek out your assistance if they have questions about an exercise. Then the onus is on you and not on them. You are the professional.
I don’t want anyone getting hurt. I don’t want anyone getting sued. I appreciate people just want to help. It’s like taking driving lessons from someone who’s never driven. I don’t want you to crash!