Cancer and Exercise: The Fight after the Fight

06 Mar

Cancer and Exercise:

The Fight after the Fight

What to do after chemo?

What is “chemo brain”? For those of use who are unfamiliar with the term, it refers to the after effect of chemotherapy. What kind of impact does it have on the brain? Unfortunately, we probably all know someone who is going through or has been through cancer. What is it really like?

When a tumor develops in the body, it instinctually defends itself by releasing cytokines. They regulate cell production in the body. Imagine an army of enemy cancer cells lined up to invade your body. Cytokines line up to defend the invasion. They just have to call in a lot of troops for back up. This army defends the invasion by limiting the amount of cancer cells that develop. During this time leads to inflammation in the nervous system. This in turn has a great impact on it’s capacity to function.

Chemotherapy limits the bodies’ ability to create new brain cells which specifically regulate memory. Growth of the tumor and chemotherapy lead to shrinkage in the brain.¬† The information notes, it’s specifically in areas that are responsible for memory.

What Can You Do?

This is Harry. He suffered from Glioblastoma. He came to us after his first round of chemotherapy in 2016. Unable to walk unnassited when he first joined, here’s an example of his exercise program. We taught him how to step up and down unassisted. Not a small feat. Especially knowing now what I know about Chemo and it’s impact on the brain. Just goes to show you that exercise can have a positive effect on those managing cancer.

Stepping UP in the world

Harry's Journey:For those of you who have been following Harry, earlier this year we were happy to share his Glioblastoma has not returned! Having such an aggressive form of cancer affected his balance and mobility. We are proud to share this moment ūüôā He is now able to step up and down on his own! No longer using a cane or walker to get around. He is truly an inspiration.Keep up the amazing work Harry!www.allfitallagesgym.ca

Posted by All Fit All Ages Gym on Thursday, March 23, 2017

“Chemo brain” refers to the cogntition impairment due to chemotherapy. A sort of “brain fog” if you will, that affects quality of life.

A few key items were noted:

  1.  Exercise and an active lifestyle- creates and stimulates new brain cell growth in the memory centres of the brain. Delays the onset of dementia and slows the effects of age related memory loss.
  2. A Stimulating Environment- “Keeping socially active and keeping your brain challenged is known to delay the onset of dementia.”

I’ve always been adament about exercise when managing neurological disease such as dementia. In this case, exercise stimulates brain function in those suffering from cancer. This article clearly articulates the biological response that exercise has on the brain. Is exercise important? ABSOLUTELY! Look at Harry in the video above. If that isn’t proof, I don’t know what is.

Thanks for reading!

If you need more inforation please click on the following link:

https://www.thestar.com/life/2018/03/05/after-the-cancer-is-gone-fighting-to-overcome-chemo-brain.html

Cancer and Body Shape

21 Sep

I came across this article today to discuss what body shape has to to do with cancer risk. Please click on¬†Body Shape and Cancer Risk¬†for further information on the article. I’d like to elaborate on the subject because the staggering statistic is that 1 in 8 women will get breast cancer in their life time.

What are the risk factors?

Based on this article and other information I’ve read… I’ve developed the following list. Here’s my top five:

  1. Waist to Hip Ratio–¬†This relates to where you carry your body fat. If you are apple shaped, most of your body fat is held around your middle. This indicates a higher risk of all forms of disease, not just breast cancer.
  2. Smoking– Need I say more?
  3. Level of Activity– This article indicates that if you are overweight before you reach menopause, this elevates your risk of a specific type of cancer. Being active helps lower the risk of all forms of disease.
  4. Nutrition– Although not mentioned in this article, let’s face it. Whatever you put in to your body will affect it’s overall health.
  5. Stress– Not specifically mentioned in this article, this is a big one. Anyone I’ve met and worked with cited stress as a big factor in their health. Learning to manage and work out the stress in your life will help manage the risk of ALL disease.

When I look at this list, you could really use it as a top five for any form of disease. ¬†Let’s be clear about something that I don’t mention on this list. Genetics play a big role here as well. My list comprises of factors you can control. You cannot control your genetics. These factors, if managed well, can lower your risk factors and help manage the disease better. I’ve worked with people who by definition have done everything right. If it’s in your blood then odds are you COULD end up with the disease.

 You can at least control the factors that elevate your risk.

¬† ¬† ¬† ¬† I’m sure you’ve heard all the statistics before. I won’t repeat them here. My goal is not to preach about what you “should” be doing. You know what you have to do. My purpose is to encourage you. Manage the things you can control. Take steps to improve your risk factor.

Health and Wellness Belong to You.