Exercise of the Week

ADVANCED PIKE ON SWISS BALLS

Advanced Pike w/Swiss Balls

I like taking core exercises to a different level because it's not all sit ups and planks! Here's something a little different :)Here's a pike using two Swiss Balls.

Posted by All Fit All Ages Gym on Thursday, May 10, 2018

 *DON’T HURT YOURSELF!

DO NOT ATTEMPT ON YOUR OWN WITHOUT THE SUPERVISION OF AN EXERCISE PROFESSIONAL.

THIS EXERCISE IS ADVANCED AND NOT FOR BEGINNER LEVEL EXERCISERS*