Exercise of the Week
ADVANCED PIKE ON SWISS BALLS
I like taking core exercises to a different level because it's not all sit ups and planks! Here's something a little different :)Here's a pike using two Swiss Balls.
Posted by All Fit All Ages Gym on Thursday, May 10, 2018
*DON’T HURT YOURSELF!
DO NOT ATTEMPT ON YOUR OWN WITHOUT THE SUPERVISION OF AN EXERCISE PROFESSIONAL.
THIS EXERCISE IS ADVANCED AND NOT FOR BEGINNER LEVEL EXERCISERS*