Exercise of the Week

Lat Pulldown with Back Lunge

Lat Pulldown w/back lunge

Kaitlyn is 21 years old and been a member & training client since August of 2016. I had to highlight her today because she's doing this exercise so well! She's training to join the army and doing a great job in the weight room. Such a strong and hard working young woman & looking super confident.Keep up the good work :)www.allfitallagesgym.ca

Posted by All Fit All Ages Gym on Tuesday, December 6, 2016

 

 *DON’T HURT YOURSELF!

DO NOT ATTEMPT ON YOUR OWN WITHOUT THE SUPERVISION OF AN EXERCISE PROFESSIONAL.

THIS EXERCISE IS ADVANCED AND NOT FOR BEGINNER LEVEL EXERCISERS*